Kids Fitness To develop strength, coordination, and trust and to lay the foundation for a healthy lifestyle, children need Yoga on a daily basis. Children of school age should have many opportunities to do various activities, sports, and games that suit their character, skill, age, and interests. Brainstorm with your children on tasks that feel right. As long as it’s…
Diet Chart Our body is what we eat. Your diet plan is tailored and planned to produce optimum results by identifying the condition of your body. To measure the exact amount of protein, fat, and carbs you can eat to lose weight effectively, Dietify uses your height, weight, age, and exercise routine. 1. Personalised for optimum outcomes 2. Analyzing competent…
Online Classes Don’t wait. Join us now in Yoga. This is the biggest thing that you can do for yourself. Yoga is part of the Religion of the East. As it is widely recognized, it is not just about physical activities. Based on Vedic philosophy, it has a strong base. It consists of four elements in general: asanas (yogic postures),…
Personal Training The health benefits and criteria are explicitly designed for you to own in mind. Our purpose for Personal Training is to address the fitness and well-balanced lifestyles using our expertise and your attitude. We focus on offering you ease and comfort with personal instruction. We are expert and well-trained Yoga Instructors who lead you at your convenient time…
Postnatal Yoga Postnatal Yoga postures can calm your mind and revive your tired body. There are more postnatal exercises that can empower you on your journey as a new mom. You endured nine months of pregnancy – and the never-ending labour – but as you’ve probably realized, the hard work has just started! Adapting to life as a new mom,…
Prenatal Yoga We deliver specially planned Prenatal Yoga classes at the client’s convenience at home or in the studio. If you are planning or pregnant and searching for ways to relax or keep fit, your best bet is prenatal Yoga. To improve their strength and endurance, prenatal Yoga is a multifaceted approach to exercise that focuses on poses for pregnant…
Power Yoga Power yoga is a global term used to expose a vigorous, fitness-based approach to yoga-style vinyasa. While many consider power yoga to be simplistic “gym yoga,” the Ashtanga method has initially been closely modeled on this style of Yoga practice.’ Power yoga combines Ashtanga’s athleticism, including several vinyasas (series of sequential poses), but allows each instructor the opportunity…
Yoga It is the time to roll out your yoga mat and explore the blend of physical and thoughtful activities that have hooked yoga practitioners across the globe for thousands of years. To reap the rewards, Yoga’s beauty is that you don’t have to be a yogi or yogini. Yoga can ease the mind and rejuvenate the body, whether you…