It is the time to roll out your yoga mat and explore the blend of physical and thoughtful activities that have hooked yoga practitioners across the globe for thousands of years. To reap the rewards, Yoga’s beauty is that you don’t have to be a yogi or yogini. Yoga can ease the mind and rejuvenate the body, whether you are young or old, overweight, or fit. Don’t be intimidated by the vocabulary of Yoga, fancy studios of Yoga, and multiple poses. Yoga is for everyone.