Prenatal Yoga

We deliver specially planned Prenatal Yoga classes at the client’s convenience at home or in the studio.

If you are planning or pregnant and searching for ways to relax or keep fit, your best bet is prenatal Yoga. To improve their strength and endurance, prenatal Yoga is a multifaceted approach to exercise that focuses on poses for pregnant women. It also allows them to learn proper techniques of respiration and relaxation for faster and more relaxed labour. Plus, it’s a perfect way to carve out some ‘me time’ that leads to your new arrival. So all you moms-to-be, here’s a rundown of some of the best prenatal yoga classes in town.

We are specially trained in Prenatal Yoga, who assists the women in every trimester of pregnancy in guided Yoga practice to ensure that stretching is done to boost the endurance and strength needed during pregnancy.

The benefit of Prenatal Yoga

  • Improve sleeping.
  • Reduces anxiety
  • Blood circulation improvement.
  • Reduces back pain, headache, and shortness of breath
  • Improve flexibility, energy, and endurance of muscle required during pre & post-pregnancy.
  • Helps in normal labour