Power Yoga

Power yoga is a global term used to expose a vigorous, fitness-based approach to yoga-style vinyasa. While many consider power yoga to be simplistic “gym yoga,” the Ashtanga method has initially been closely modeled on this style of Yoga practice.’

Power yoga combines Ashtanga’s athleticism, including several vinyasas (series of sequential poses), but allows each instructor the opportunity to teach any poses in any order, making each class different. With its focus on strength and endurance, as individuals started to see Yoga as a way to work out, power yoga introduced Yoga into India’s gyms.