Postnatal Yoga

Postnatal Yoga postures can calm your mind and revive your tired body. There are more postnatal exercises that can empower you on your journey as a new mom.
You endured nine months of pregnancy – and the never-ending labour – but as you’ve probably realized, the hard work has just started!

Adapting to life as a new mom, whether it’s your first time or not, can take some getting used to. Your body and mind have been into a lot, and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming manner. To keep you feeling balanced, including a regular yoga workout post-baby can help you get your pre-baby body back.

The benefit of Postnatal Yoga

  •    Helps you develop energy and strength in the body
  •    Reduces stiffness in the shoulders, neck, and back
  •    Helps to strengthen pelvic floor tissues
  •    Increases abdominal and back muscles
  •    Maintains flexibility in your body
  •    Allows you to the feeling of reclaiming your body
  •    Renews energy levels
  •    Creates positivity around your postnatal body