PCOD/PCOS is Polycystic ovarian disease, one of the hormonal disorders causing enlarged ovaries in women her reproductive age, also a leading cause of infertility.

Causes:- are UNKNOWN, but some triggering factors are:

  1. Genetics
  2. Stress
  3. Poor lifestyle
  4. Too much insulin production
  5. Ovary makes more androgens ( male hormones), leads to excess hair on


  1. Pain in the lower abdomen
  2. Facial hair
  3. Weight gain
  4. Infertility 
  5. Alopecia 
  6. Irregular period etc.

By a group of parameters
PCOD is also the risk of other diseases like 

  1. Thyroid 
  2. Diabetes
  3. Fatty liver
  4. Cancer
  5. CVD’S ETC

Because PCOD/PCOS is called cyclic of a group of the disorder so as a nutritionist, we can break the negative cycle 100%, with the keep of a healthy diet and proper workout regime, healthy lifestyle we have to work on the root cause to cure PCOD permanently.