Smiles like these make it all worth it.
Thank you for trusting us!
Transformations that inspire. Real people, real progress.
Tulika truly listens and cares. It’s not just about food—it’s about a healthier, happier life.
Numbers Speak
In health and fitness, results are often measured by numbers—whether it’s weight loss, strength, or flexibility. With years of experience, experts guide you to achieve measurable results while ensuring long-term well-being.
With 10+ years of experience, I provide expert guidance to help you achieve lasting health and fitness results.
Join over 6,000+ happy clients who trust us for exceptional service and proven results. Your satisfaction is our success!
Discover 12 expertly designed programs and trainings tailored for your health and fitness journey. Achieve your goals with guidance that works.
Real change begins with the first step—and here’s proof that it works!
Tulika Ghosh Dey is a qualified nutritionist and dietitian focused on creating simple, personalized diet plans that support lasting health and wellness.
Behind every balanced plate is a well-informed plan.
Tulika Ghosh Dey is a dedicated professional known for her commitment to health, wellness, and evidence-based practices. With a strong background in nutrition and a passion for empowering individuals through informed choices, she has become a trusted voice in her field. Tulika blends scientific knowledge with practical strategies, helping people build sustainable habits for long-term well-being.
Her work reflects a deep understanding of human health, cultural food patterns, and the importance of personalized care. Whether through consultations, writing, or community engagement, Tulika continues to inspire many to live healthier, more balanced lives.
Keto Diet Program
Detox & Glow Plan
Weight Loss Diet Plan
Kidney & Ranal Diet
Metabolism Boost Plan
Digestive Management
Weight loss, better sleep, and clear skin — all from a proper diet plan!
Yoga brings numerous benefits to both the body and mind. It improves flexibility, strengthens muscles, enhances balance, and supports better posture. Regular practice helps increase body awareness, reduces physical tension, and promotes overall physical health. Yoga is also great for heart health, aiding in better circulation and lowering blood pressure.
Mentally, yoga is a powerful tool for reducing stress and calming the mind. Breathing exercises and mindfulness practices improve focus, emotional resilience, and mental clarity. Yoga also helps manage weight, boosts energy, and fosters a deeper connection between the body and mind, making it a complete approach to well-being.
JOIN HUNDREDS OF HEALTHY PEOPLE
Join hundreds of healthy and thriving individuals who have transformed their lives with the right diet and nutrition guidance from Tulika Ghosh Dey. Her expert advice, grounded in science and practical lifestyle changes, has helped people achieve better energy, improved immunity, and long-term wellness. Whether you’re starting your health journey or looking to refine your eating habits, Tulika’s personalized approach ensures you stay on track with balanced meals, mindful choices, and sustainable habits. Take the first step towards a healthier you—guided by someone who truly understands what your body needs.